- This session is not yet available to be joined. Please check back after Saturday, 7 December 2024 4:00 AM to join.
- Time
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- Location
- Leisure Pool 5 & 7
- Instructor
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Water walking is easy on the joints is more effective than walking on land. The turbulence in water creates an unstable environment encouraging the core muscles of the body to become stronger to maintain correct position and posture. There will be some additional exercises keeping the class fun and motivating. The sessions are safe for Seniors and are an excellent cardio and resistance training exercise option.
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