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Aqua Balance-
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Hydrotherapy Pool3 spaces
- Aqua Balance
- Taryn R
- Is an excellent and a safe form of exercise for Seniors, people with limited mobility and joint or muscle pain. Aqua Balance is conducted in our warm Hydrotherapy Pool and incorporates some of the principles of Tai Chi, stretching and relaxation
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Aqua Turbulence-
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Lap Pool 1-325 spaces
- Aqua Turbulence
- Tamara H
- 30 min A water workout designed to tone your entire body, encourage flexibility, fitness and well-being. Classes use the resistance and buoyancy of water to ensure you work hard. Aqua Fit is held in warm chest deep water.
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Aqua Fit-
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Lap Pool 1-435 spaces
- Aqua Fit
- A water workout designed to tone your entire body, encourage flexibility, fitness and well-being. Classes use the resistance and buoyancy of water to ensure you work hard. Aqua Fit is held in warm chest deep water.
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Aqua Balance-
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Hydrotherapy Pool4 spaces
- Aqua Balance
- Taryn R
- Is an excellent and a safe form of exercise for Seniors, people with limited mobility and joint or muscle pain. Aqua Balance is conducted in our warm Hydrotherapy Pool and incorporates some of the principles of Tai Chi, stretching and relaxation
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Aqua Fit-
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Lap Pool 1-435 spaces
- Aqua Fit
- A water workout designed to tone your entire body, encourage flexibility, fitness and well-being. Classes use the resistance and buoyancy of water to ensure you work hard. Aqua Fit is held in warm chest deep water.
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Water Walking-
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Leisure Pool 5 & 713 spaces
- Water Walking
- Tamara H
- Water walking is easy on the joints is more effective than walking on land. The turbulence in water creates an unstable environment encouraging the core muscles of the body to become stronger to maintain correct position and posture. There will be some additional exercises keeping the class fun and motivating. The sessions are safe for Seniors and are an excellent cardio and resistance training exercise option.
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Aqua Fit-
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Lap Pool 1-435 spaces
- Aqua Fit
- A water workout designed to tone your entire body, encourage flexibility, fitness and well-being. Classes use the resistance and buoyancy of water to ensure you work hard. Aqua Fit is held in warm chest deep water.
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HIIT Cycle-
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Cycle Studio9 spaces
- HIIT Cycle
- Tamara H
- High Intensity Interval Training (HIIT) Cycle is great for those with limited time to train; increasing your VO2 max quick & fast.
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HIIT Cycle-
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Virtual Group Fitness & Cycling Studio6 spaces
- HIIT Cycle
- High Intensity Interval Training (HIIT) Cycle is great for those with limited time to train; increasing your VO2 max quick & fast.
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Strength Cycle-
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Cycle Studio14 spaces
- Strength Cycle
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Strength Cycle-
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Cycle Studio14 spaces
- Strength Cycle
- Taryn R
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Fit Box-
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Live Group Fitness Studio11 spaces
- Fit Box
- A fun calorie burning workout with focus mitts, bags, core work and resistance
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TRX-
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Gym1 space
- TRX
- Jess L
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TRX-
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Gym4 spaces
- TRX
- Jess L
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Pilates mat-
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Live Group Fitness Studio24 spaces
- Pilates mat
- Jess L
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TRX-
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Gym2 spaces
- TRX
- Jess L
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Pilates mat-
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Live Group Fitness Studio25 spaces
- Pilates mat
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Worx-
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Live Group Fitness Studio20 spaces
- Worx
- Worx Full Body is a strength and conditioning programs specifically designed to improve muscular strength, endurance, speed, power, fitness, mobility and body composition.
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Functionally Fit-
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Gym20 spaces
- Functionally Fit
- Taryn R
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Worx-
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Live Group Fitness Studio20 spaces
- Worx
- Worx Full Body is a strength and conditioning programs specifically designed to improve muscular strength, endurance, speed, power, fitness, mobility and body composition.
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Shapes-
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Live Group Fitness Studio24 spaces
- Shapes
- Taryn R
- Combination of Powe yoga, Pilates and Barr - Strength flexibility & core
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BodyPump-
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Live Group Fitness Studio15 spaces
- BodyPump
- The original barbell class that strengthens your entire body and challenges major muscle groups. Get the results you came for fast! Using Smartbars - the latest in bar/weight technology
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Shapes-
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Live Group Fitness Studio20 spaces
- Shapes
- Combination of Powe yoga, Pilates and Barr - Strength flexibility & core
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BodyPump-
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Live Group Fitness Studio16 spaces
- BodyPump
- Taryn R
- The original barbell class that strengthens your entire body and challenges major muscle groups. Get the results you came for fast! Using Smartbars - the latest in bar/weight technology
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Body Pump-
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Live Group Fitness Studio25 spaces
- Body Pump
- Nikki G
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Shapes-
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Live Group Fitness Studio25 spaces
- Shapes
- Combination of Powe yoga, Pilates and Barr - Strength flexibility & core
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Shapes-
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Live Group Fitness Studio25 spaces
- Shapes
- Combination of Powe yoga, Pilates and Barr - Strength flexibility & core
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On Demand60-
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Virtual Group Fitness & Cycling Studio16 spaces
- On Demand60
- Choose from a wide range of virtual classes and test your skills against your virtual instructors. Great for when you can get to a scheduled class.
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On Demand300-
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Virtual Group Fitness & Cycling Studio16 spaces
- On Demand300
- Choose from a wide range of virtual classes and test your skills against your virtual instructors. Great for when you can get to a scheduled class.
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On Demand60-
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Virtual Group Fitness & Cycling Studio16 spaces
- On Demand60
- Choose from a wide range of virtual classes and test your skills against your virtual instructors. Great for when you can get to a scheduled class.
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On Demand150-
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Virtual Group Fitness & Cycling Studio16 spaces
- On Demand150
- Choose from a wide range of virtual classes and test your skills against your virtual instructors. Great for when you can get to a scheduled class.
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On Demand60-
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Virtual Group Fitness & Cycling Studio16 spaces
- On Demand60
- Choose from a wide range of virtual classes and test your skills against your virtual instructors. Great for when you can get to a scheduled class.
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On Demand60-
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Virtual Group Fitness & Cycling Studio16 spaces
- On Demand60
- Choose from a wide range of virtual classes and test your skills against your virtual instructors. Great for when you can get to a scheduled class.
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On Demand300-
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Virtual Group Fitness & Cycling Studio16 spaces
- On Demand300
- Choose from a wide range of virtual classes and test your skills against your virtual instructors. Great for when you can get to a scheduled class.
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On Demand150-
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Virtual Group Fitness & Cycling Studio16 spaces
- On Demand150
- Choose from a wide range of virtual classes and test your skills against your virtual instructors. Great for when you can get to a scheduled class.
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On Demand60-
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Virtual Group Fitness & Cycling Studio16 spaces
- On Demand60
- Choose from a wide range of virtual classes and test your skills against your virtual instructors. Great for when you can get to a scheduled class.
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On Demand60-
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Virtual Group Fitness & Cycling Studio16 spaces
- On Demand60
- Choose from a wide range of virtual classes and test your skills against your virtual instructors. Great for when you can get to a scheduled class.
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On Demand60-
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Virtual Group Fitness & Cycling Studio16 spaces
- On Demand60
- Choose from a wide range of virtual classes and test your skills against your virtual instructors. Great for when you can get to a scheduled class.
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On Demand90-
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Virtual Group Fitness & Cycling Studio16 spaces
- On Demand90
- Choose from a wide range of virtual classes and test your skills against your virtual instructors. Great for when you can get to a scheduled class.
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On Demand300-
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Virtual Group Fitness & Cycling Studio16 spaces
- On Demand300
- Choose from a wide range of virtual classes and test your skills against your virtual instructors. Great for when you can get to a scheduled class.
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On Demand60-
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Virtual Group Fitness & Cycling Studio16 spaces
- On Demand60
- Choose from a wide range of virtual classes and test your skills against your virtual instructors. Great for when you can get to a scheduled class.
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On Demand90-
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Virtual Group Fitness & Cycling Studio16 spaces
- On Demand90
- Choose from a wide range of virtual classes and test your skills against your virtual instructors. Great for when you can get to a scheduled class.
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On Demand150-
-
Virtual Group Fitness & Cycling Studio16 spaces
- On Demand150
- Choose from a wide range of virtual classes and test your skills against your virtual instructors. Great for when you can get to a scheduled class.
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On Demand60-
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Virtual Group Fitness & Cycling Studio16 spaces
- On Demand60
- Choose from a wide range of virtual classes and test your skills against your virtual instructors. Great for when you can get to a scheduled class.
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Stay Active Gym-
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Gym15 spaces
- Stay Active Gym
- FFL Gym A low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones. All fitness levels welcome.
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Strength for Life-
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Gym18 spaces
- Strength for Life
- The Strength for Life program promotes health and well-being and is designed to enable people 50 years and over to access affordable, fun and supervised training sessions. Participants in the Strength for Life program engage in progressive strength training, using appropriate and increasingly heavy resistance under the supervision of fitness professionals.
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Chair Balance-
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Live Group Fitness Studio19 spaces
- Chair Balance
- Nikki G
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Strength for Life-
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Gym20 spaces
- Strength for Life
- The Strength for Life program promotes health and well-being and is designed to enable people 50 years and over to access affordable, fun and supervised training sessions. Participants in the Strength for Life program engage in progressive strength training, using appropriate and increasingly heavy resistance under the supervision of fitness professionals.
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Stay Active Cardio-
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Live Group Fitness Studio16 spaces
- Stay Active Cardio
- Over 50s, join us for a fun group fitness studio workout aimed at improving fitness, strength, mobility, balance and coordination. Designed for those returning to exercise and mature adults.
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Strength for Life-
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Gym20 spaces
- Strength for Life
- The Strength for Life program promotes health and well-being and is designed to enable people 50 years and over to access affordable, fun and supervised training sessions. Participants in the Strength for Life program engage in progressive strength training, using appropriate and increasingly heavy resistance under the supervision of fitness professionals.
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MY Active Teen-
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Gym7 spaces
- MY Active Teen
- A dedicated fitness program that will keep teenagers motivated to learn correct exercise/training techniques in a gym equipment.
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MY Active Teen-
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Gym15 spaces
- MY Active Teen
- A dedicated fitness program that will keep teenagers motivated to learn correct exercise/training techniques in a gym equipment.
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MY Active Teen-
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Gym15 spaces
- MY Active Teen
- A dedicated fitness program that will keep teenagers motivated to learn correct exercise/training techniques in a gym equipment.
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MY Active Teen-
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Gym15 spaces
- MY Active Teen
- A dedicated fitness program that will keep teenagers motivated to learn correct exercise/training techniques in a gym equipment.
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MY Active Teen-
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Gym15 spaces
- MY Active Teen
- A dedicated fitness program that will keep teenagers motivated to learn correct exercise/training techniques in a gym equipment.
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Virtual Core30-
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Virtual Group Fitness & Cycling Studio16 spaces
- Virtual Core30
- A total body workout that targets not only the core but isolates muscle groups throughout the class.
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Virtual BodyPump30-
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Virtual Group Fitness & Cycling Studio16 spaces
- Virtual BodyPump30
- The original barbell class that strengthens your entire body and challenges major muscle groups. Get the results you came for fast! Using Smartbars - the latest in bar/weight technology
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Virtual Core45-
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Virtual Group Fitness & Cycling Studio16 spaces
- Virtual Core45
- A total body workout that targets not only the core but isolates muscle groups throughout the class.
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Virtual Body Combat30-
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Virtual Group Fitness & Cycling Studio16 spaces
- Virtual Body Combat30
- A high endurance deep arts-inspired workout. You'll learn how to kick, punch & strike your way through to superior fitness and strength
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Core Ab Blast 15-
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Virtual Group Fitness & Cycling Studio16 spaces
- Core Ab Blast 15
- 15 min CORE™ Strengthen your waist line and define your core. A stronger core makes you better at all things you do
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Virtual Body Balance Flex 15-
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Virtual Group Fitness & Cycling Studio16 spaces
- Virtual Body Balance Flex 15
- Virtual Body Balance Flex 15
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Virtual Body Combat30-
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Virtual Group Fitness & Cycling Studio16 spaces
- Virtual Body Combat30
- A high endurance deep arts-inspired workout. You'll learn how to kick, punch & strike your way through to superior fitness and strength
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Les Mills Virtual RPM 30-
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Virtual Group Fitness & Cycling Studio14 spaces
- Les Mills Virtual RPM 30
- Les Mills Virtual RPM 30
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Virtual Core30-
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Virtual Group Fitness & Cycling Studio16 spaces
- Virtual Core30
- A total body workout that targets not only the core but isolates muscle groups throughout the class.
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Les Mills Virtual RPM 30-
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Virtual Group Fitness & Cycling Studio14 spaces
- Les Mills Virtual RPM 30
- Les Mills Virtual RPM 30
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Core Ab Blast 15-
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Virtual Group Fitness & Cycling Studio16 spaces
- Core Ab Blast 15
- 15 min CORE™ Strengthen your waist line and define your core. A stronger core makes you better at all things you do
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Virtual Core30-
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Virtual Group Fitness & Cycling Studio16 spaces
- Virtual Core30
- A total body workout that targets not only the core but isolates muscle groups throughout the class.
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Virtual Body Combat45-
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Virtual Group Fitness & Cycling Studio16 spaces
- Virtual Body Combat45
- A high endurance deep arts-inspired workout. You'll learn how to kick, punch & strike your way through to superior fitness and strength
-
Virtual Core30-
-
Virtual Group Fitness & Cycling Studio16 spaces
- Virtual Core30
- A total body workout that targets not only the core but isolates muscle groups throughout the class.
-
Virtual BodyPump30-
-
Virtual Group Fitness & Cycling Studio16 spaces
- Virtual BodyPump30
- The original barbell class that strengthens your entire body and challenges major muscle groups. Get the results you came for fast! Using Smartbars - the latest in bar/weight technology
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Les Mills Virtual RPM 30-
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Virtual Group Fitness & Cycling Studio14 spaces
- Les Mills Virtual RPM 30
- Les Mills Virtual RPM 30
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Les Mills Virtual RPM 30-
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Virtual Group Fitness & Cycling Studio14 spaces
- Les Mills Virtual RPM 30
- Les Mills Virtual RPM 30
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Virtual Body Balance45-
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Virtual Group Fitness & Cycling Studio16 spaces
- Virtual Body Balance45
- This class is a yoga, tai chi & Pilates workout that builds flexibility and strength, leaving you feeling centred and calm.
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Virtual Body Pump UB 20-
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Virtual Group Fitness & Cycling Studio16 spaces
- Virtual Body Pump UB 20
- The original barbell class that strengthens and tones your upper body fast fast! Using Smartbars - latest in bar/weight technology
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Les Mills Virtual RPM 30-
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Virtual Group Fitness & Cycling Studio14 spaces
- Les Mills Virtual RPM 30
- Les Mills Virtual RPM 30
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Virtual BodyPump45-
-
Virtual Group Fitness & Cycling Studio16 spaces
- Virtual BodyPump45
- The original barbell class that strengthens your entire body and challenges major muscle groups. Get the results you came for fast! Using Smartbars - the latest in bar/weight technology
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Virtual Body Balance45-
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Virtual Group Fitness & Cycling Studio16 spaces
- Virtual Body Balance45
- This class is a yoga, tai chi & Pilates workout that builds flexibility and strength, leaving you feeling centred and calm.
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Hot Water Yoga-
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Hydrotherapy Pool3 spaces
- Hot Water Yoga
- Hot Water Yoga is held in the warmth of our Hydrotherapy Pool. The warm water not only encourages circulation, healing and relaxation, it also supports your weight, taking pressure off your joints and allowing for deeper stretches and longer lasting releases of tension.
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Yin Yoga-
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Live Group Fitness Studio25 spaces
- Yin Yoga
- A meditative yoga that aims to activate awareness of inner silence. Yin focuses on stretching the deep connective tissue in the joints and lengthening the time spent in each pose.